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Friday, January 3, 2014

Vegetable Beef Soup {Slow-Cooker}

It has been two years since I started this blog!  By the end of 2012, my blog was up to about 2,000 page views a month.  At that time, I was hoping it would get to 5,000 page views a month by the end of 2013.  As of the end of 2013, I have been getting 7,000 page views a month!  Thanks to you all for following my blog!  My hope it is helping some with food allergies cook and enjoy somewhat normal foods.

Here is a recipe for Vegetable Beef Soup.  It is inspired by the recipe for Amazing Beef Vegetable Soup from The Vintage Mom's food blog.  The recipe says to simmer all day.  Anytime I read this, I think slow-cooker.  That is how I cooked mine.  I also made a few ingredient adjustments and additions, as you can see below.  I love that this warm, comforting soup is so full of so many yummy veggies!


Note:  This recipe makes a lot of soup!!  You need a BIG slow-cooker.  I cooked Mine in a 6 quart capacity slow-cooker and it was almost filled to the brim.  We shared half of the soup with friends and still had enough for two meals for our family.  I even froze a couple of containers for lunches.  

If you like this recipe, you may also like Taco Soup (EF, GF).


Vegetable Beef Soup

1 medium onion, diced
4-6 cloves garlic, minced
1 T olive oil
1 lb ground beef
1 carton low-sodium beef broth
1 large 28 oz can crushed tomatoes
½ head of cabbage, coarsely chopped
1 c frozen corn
1 c baby carrots, chopped
1 c frozen peas
1 c fresh or frozen green beans*
5 medium yellow potatoes, cubed
1 packet of Lipton Beefy Onion Soup mix
2 T celery flakes
2 T Worcestershire sauce
2 bay leaves
1 T ground black pepper
1 T dried parsley

In a skillet, sauté onion and garlic in olive oil.  Move onion and garlic to slow-cooker.  In same skillet brown the beef.  Drain beef and place in slow-cooker.  Add broth, tomatoes, vegetables and all remaining spices.  Cook on low for about 8 hours.  Remove bay leaves prior to serving.

*I used canned green beans, adding them about half way through the cook time because that is what I had on hand.  I also think you could put canned green beans in for the entire cook time.  They may just be more likely to come apart.

2 comments:

  1. I'm assuming the Beefy Onion Soup Mix is dairy free, but do you know if it is nut free? I'll call Lipton to find out. This sounds divine! I love the opportunity to try any new recipes in a crock pot!

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    1. From their website, it appears to be dairy-free but it never hurts to double check. Let me know what they say.
      http://www.makinglifebetter.com/microsite/detail/255844/lipton-recipe-secrets

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