Showing posts with label shredded. Show all posts
Showing posts with label shredded. Show all posts

Tuesday, March 13, 2012

Shredded Chicken Tacos

As promised, here is the shredded chicken taco recipe. We like this with the corn and black beans but they could just as easily be omitted.  A friend of mine makes hers that way and I thought it was a great way to add some different flavors. 



Shredded Chicken Tacos

1 T olive oil
1 T chili powder
½ t onion powder
¼ t cayenne pepper
2 t ground cumin
½ t freshly ground pepper
1 can corn, drained
1 can black beans, drained

Heat oil in skillet.  Add chicken and all spices stirring frequently to incorporate spices.  Then add corn and black beans.  Continue cooking and stirring until heated through.  Serve warm on crunchy shells*, corn tortillas* or flour tortillas and top with your favorite taco toppings.  Serves 6

Note:  If you are not using my recipe for shredded chicken, you will want to add ½ t garlic powder to the mixture.

* Those eating gluten-free can use crunchy or soft corn tortillas but be sure to double check the label.

Sunday, March 11, 2012

Shredded Chicken {Slow-Cooker}

I have a little bit of a love affair with my slow cooker.  When you are busy, it just really makes life so much easier.  Plus, meat comes out so juicy and tender.  What isn't to love?  This is my slow cooker recipe for shredded chicken.  I try to buy split chicken breasts when they are on special.  I really recommend using the split breasts.  Cooking chicken with bones and skin adds a lot of flavor.  Since it cooks up so nice and tender, the skin and bones can easily be removed.  I buy four large split breasts and cook all of it.  Then I use half and freeze the rest for a later use.  I usually use my frozen cooked shredded chicken within a month but I am pretty sure you could freeze it for much longer.  I will share a recipe for shredded chicken tacos in my next post . . . stay tuned. 




Shredded Chicken {Slow-Cooker}

4 split chicken breasts (with bones and skin – at least 4 pounds)
1 c water
½ t freshly ground pepper
6 cloves fresh garlic, minced

Pour water into slow cooker.  Place two chicken breasts in bottom of slow cooker.  Do not remove skin or bones.  Cooking with the skin and bones adds flavor.  Season with half of the garlic, salt and pepper.  Add remaining two chicken breasts and season with remaining garlic, salt and pepper.  Cook on high for about 6 hours.  Cool slightly before handling.  Remove the skin and pull the chicken off bone.  Shred chicken with a knife and fork.  Use two shredded breasts for dinner and freeze remaining two for another time.  Add about 1/2 cup of the chicken broth with the chicken before placing it in the freezer.  This will keep it moist.