Friday, June 22, 2012

Ranch Dressing {Egg-free}

When you are on an egg-free diet, ranch dressing can be tricky, as most recipes contain mayonnaise.  It pretty much has to be avoided when dining out.  While I have found a few brands that are egg-free, they just don't taste all that good.  So, I thought I would try making my own.  Before coming up with a recipe from scratch, I checked the dressing mix labels.  While most of the the dressing mixes contained egg or instructed you to add mayonnaise, most of the dip mixes didn't have egg and usually added sour cream.  So, why not use a dip mix and just thin it out?  This is exactly what I did!  I thinned it out with milk and added a little extra garlic and black pepper.  It turn out great! 



Ranch Dressing

16 oz light sour cream
2/3 c skim milk
1 t freshly ground black pepper
½ t garlic powder

Mix and refrigerate at least 4 hours prior to using.  

As written, this is A LOT of dressing.  I usually make a half recipe.  I think this would keep pretty well in the refrigerator for about a week.  If anyone thinks it stays fresh longer, let me know.  I also lightened it up a little with light sour cream and skim milk.  I am sure it would be great with regular or even fat free sour cream and regular or low-fat milk.  You may just have to adjust the amount of milk to get the desired consistency.

*Per the company website, this brand of dip mix is gluten-free.

Monday, June 18, 2012

Bread Pudding with Butter Cream Sauce {Egg-free}

When my husband was diagnosed with his egg allergy, I initially thought that bread pudding would forever be off the menu.  But that didn't keep me from experimenting!  I have been so pleased with how this recipe turned out.  I cook the bread pudding with a little less pudding mixture to keep it from getting too soggy.  This causes the top to be a little crunchy (which I happen to like).  Immediately adding the butter cream sauce, softens it right up and the taste and texture is just like that you would taste at your favorite Cajun restaurant.  We enjoyed this delicious dessert over the weekend per my husband's request for his Father's Day meal.  It still tastes great the next day straight out of the refrigerator.



Recipe inspired by The Ultimate Southern Living Cookbook
  
Bread Pudding

1 lb loaf soft French bread
1 c half and half
1 c whipping cream
1 c sugar
½ c chopped pecans
½ T vanilla
1 t cinnamon
¼ c unsalted butter
1 ½ t powdered gelatin
1 T water

Tear the bread into pieces about ½ inch square.  Mix in pecans.  Melt margarine in a 13x9 baking pan.  Sprinkle gelatin over water to soften.  Set aside.  Mix half and half, cream and sugar.  Bring to a soft boil.  Remove from heat and add gelatin, stirring until dissolved.  Add vanilla.  Spread bread and pecan mixture in prepared pan.   Sprinkle bread mixture with cinnamon.  Pour cream mixture evenly over bread mixture allowing the cream to soak into the bread.  Bake 325o for 40-45 minutes.   

Butter Cream Sauce 

6 T unsalted butter
½ c half and half
1 c sugar

During the last 15 minutes of cook time for the bread pudding, prepare the butter cream sauce.  Combine all ingredients in a small sauce pan.  Cook over medium heat until comes to a boil.  Reduce heat and simmer 5 minutes, stirring frequently.  Remove from heat.  While still warm, pour butter cream sauce over bread pudding allowing the sauce to soak into the top of the pudding.

Serves 12

Friday, June 15, 2012

Baked Chicken Strips {Egg-free}

My family loves chicken strips!  While we can find some egg-free frozen varieties, chicken strips pretty much have to be avoided when dining out unless the ingredients can be verified.  So, I came up with this egg-free and slightly healthier version.  If you like this recipe, you may also like my recipe for Baked Chicken Parmesan (EF).


Baked Chicken Strips

2-2 ½ pound boneless chicken breast tenders
1 stick margarine or non-dairy margarine
1 1/3 c bread crumbs*
1 t garlic powder
1 t onion powder
½ t freshly ground black pepper
Preheat oven to 350o.  In a shallow dish, combine bread crumbs, garlic powder, onion powder, seasoned salt and pepper.  In a separate shallow bowl, melt the margarine.  Dip each chicken tender in margarine, turning to coat.  Then place the chicken tender in bread crumbs turning to coat.  Place on baking sheet.  Cook at 350o for about 25 minutes, turning half way through cooking time.  Serves 8

* Be sure to check the bread crumb label to make sure they are egg-free and dairy-free, according to your dietary requirements.

Dairy-free notes:  I haven't tried to make these dairy-free.  One of my readers said it worked great with dairy-free margarine and dairy-free bread crumbs.  See her comments below.


Tuesday, June 12, 2012

Teriyaki Chicken

This is one of my go to recipes that I have been making for years.  It is easy and delicious.  It is also simple enough that everyone likes it.  I often use this recipe when taking food to friends who have had some kind of health issue.  Last night, we had chicken teriyaki with mashed potatoes and sugar-kissed carrots.  I usually bake this recipe but before the end of the summer, I plan to try it on the grill.  I will let you know how it turns out!


Teriyaki Chicken

¾ c reduced-sodium soy sauce*
¼ c vegetable oil              
3 T brown sugar
1 t garlic powder
½ t ground ginger
6 boneless, skinless breasts (about 2-2 ½ pounds)

In a large gallon plastic bag, combine the first five ingredients.  Mix well.  Add chicken.  Refrigerate for 4-8 hours, turning at least once.  Drain and discard marinade.  Place chicken on a foil lined baking sheet and bake at 375o for about 30 minutes or until juices run clear.  
Serves 6

* For those on a gluten-free diet, be sure to use a gluten-free soy sauce. 

Thursday, June 7, 2012

Honey Ginger Salmon

I got this recipe from my brother and his wife several years ago.  I am not sure where the recipe originated so I don't know who to give the credit to.  I did make a couple of minor adjustments but I certainly can't take credit for the recipe.  We have cooked it in the oven and on the grill.  It tastes great both ways.  In this picture, we cooked it on the grill.  I like to serve this with rice and a vegetable, such as roasted asparagus.

  
Honey Ginger Salmon

1 t ground ginger
1 t garlic powder
1/3 c  reduced-sodium soy sauce *
1/3 c orange juice
¼ c honey
1 small bunch green onion, chopped
1 ½ - 2 pounds salmon filet

In a large plastic bag, combine the first six ingredients.  Mix well.  Place salmon in bag and seal.  Refrigerate for several hours.  

Grill Instructions:
Preheat grill to medium.  Remove salmon from marinade and reserve marinade.  Grill 12-15 minutes per inch of thickness or until fish flakes easily with fork.  Brush with marinade during last 5 minutes.

Oven Instructions:
Preheat oven to 425o.  Place on a foil-lined 15”x10”x1” baking pan.  Bake, uncovered in preheated oven for about 10-15 minutes or until fish flakes easily with a fork. 

Serves 6-8

* For those on a gluten-free diet, be sure to use a gluten-free soy sauce.  

Sunday, June 3, 2012

Snickerdoodles {Egg-free}

Ah . . . snickerdoodles.  Every time we went to visit my Grandma, she always had a big batch waiting for us.  Snickerdoodles are still one of my all time favorite cookies.  They are just chewy, cinnamon sugar goodness!  I was nervous about trying to make an egg-free version.  I was worried that they wouldn't have that same delightful chewy texture.  Well, I was very pleasantly surprised that these chewy cinnamon sugar gems turned out so awesome on my very first attempt!




Snickerdoodles

½ c unsalted butter, room temperature
½ c shortening
¾ c sugar
¾ c brown sugar
½ t pure vanilla
2 t cream of tartar
1 t baking soda
1 t baking powder
¼ t salt
3 c flour
¼ c milk
3 T sugar
3 t cinnamon 

Preheat oven to 375o.  With an electric or stand mixer, cream together sugars, butter and shortening.   Add vanilla, cream of tartar, baking soda, baking powder and salt.  Gradually mix in flour until batter is crumbly in texture.  Mix in milk until soft dough forms.  Roll cookie dough into one inch balls.  Mix remaining 3 T sugar and 3 t cinnamon in a small bowl.  Roll cookie dough balls in sugar mixture.  Bake on an ungreased cookie sheet for 8 to 10 minutes.  Cool for about two minutes on cookie sheet before removing.  Makes about 3 dozen cookies.