My brother and his wife got me a subscription to Cooking Light magazine for Christmas. It is full of so many good recipes that you can feel good about eating. I am really enjoying it. Here is recipe from the January issue that we enjoyed. I hope your family does too!
Seared Steaks with Mushrooms and Onions - Click here to link to the recipe. I made this very much like the recipe, substituting beef broth for the red wine and dried rosemary for the fresh because that is what I had on hand. If you have a dairy allergy, I think you could easily substitute a non-dairy option in place of the butter.