Tuesday, October 29, 2013



Back to making my allergy-friendly dining out list.  I hope to add at least one restaurant a month.  Chick-fil-A does an excellent job of including lists of food allergens for their menu online here.  They also include a separate list for gluten-free options and a list of diabetic exchange!  On their website, click on Food, then Health/Allergen Information and then Allergen, Gluten & Diabetic Exchange.

While Chick-fil-A does have something for everyone, I do wish they had a few more allergy-friendly menu items.  Most of their menu items contain dairy and several contain egg.  But I do appreciate that you can look up the menu online and plan ahead for your visit.  For kids, the grilled nuggets are allergen-free!  My husband (allergic to eggs) usually enjoys the Chargrilled Chicken Club Sandwich.  They also have several allergy friendly sides:  waffle fries, fruit cup and buddy fruits.

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