Chef Salad
2 c Mixed greens
½-1 c Cooked ham cubes*
¼ c Carrot, shredded
¼ c Cheese,
shredded
¼ c Black olives, sliced
½ c English cucumber,
sliced and quartered
½ c Grape tomatoes, cut
in half
1-2 T Ranch (We like
Wishbone Ranch, which is egg-free and gluten-free.)
In a large bowl,
combined desired amount of each ingredient, omit some, add others, depending on
your tastes. I find that if you add a little dressing and mix it into the
salad, then you can get away with using a lot less dressing.
The quantities I listed
above are great for one large salad.
According to my calorie counting ap, it is only about 400-600 calories. That is not bad at all for a filling,
delicious lunch.
*The first time I made
this salad, I used leftover ham that we had in the freezer from our Easter
dinner. I have also bought packaged
cubed ham from the grocery store. I like
to sear my ham in a skillet to brown it up a little, which enhances the flavor
and dries up any excess moisture on your ham pieces. You don’t need to add oil or anything to the
pan. If you are on a gluten-free diet, make sure your ham is gluten-free.